The goal of all athletes is to run faster and longer. If you’re just beginning your running journey, your goal may be to hit two miles. If you’re a marathon runner, you may have a PR or time goal. Although all these goals are different, they can be achieved through endurance.
There are various ways that you can improve your athletic performance, including using beta-alanine products. The good news is that you can boost your endurance with the right combination of training and preparation. This article highlights some simple ways of boosting athletic endurance.
- Prioritize Healthy Habits
To boost your athletic endurance, your body must make efficient use of its energy supply. You can achieve this goal by adopting healthy habits. Unhealthy habits may reduce your body’s efficiency and make attaining endurance difficult.
You can adopt healthy habits like quitting smoking, getting enough rest, and drinking little alcohol. Smoking can prevent you from attaining athletic endurance and also negatively impact your health. It’s advisable to use more energy to quit it if you want to achieve your athletic goals. Additionally, your body should get enough sleep. It’s recommended that adults should sleep for about 7 to 9 hours every day.
Though research indicates that moderate alcohol consumption may help you gain endurance, excessive alcohol consumption is likely to slow your progress and increase health problems. As a rule of thumb, you should take one drink per day if you’re female and two drinks if you’re male.
- Visit A Doctor Before Starting Your Workout Program
It’s common knowledge that exercise can boost physical and mental health. That’s why most people have a workout program. Unfortunately, athletic endurance training may not be healthy and safe for everyone. If you have health issues, attaining endurance may be difficult.
You want to consult a doctor before starting endurance training if you’re over thirty-five years, pregnant, having heart disease or experiencing chest pains.
- Go Slow
Endurance building isn’t a one-day event. It requires time, patience, and determination. Consistency and gradual endurance build-up can help you build stronger stamina. You can apply this principle in all sports and circumstances. If you’re starting out, it’s advisable to run lesser miles and build it with time till you reach your intended goal.
Adopt a program that adds one mile every week to your schedule. After every fourth week, you can reduce the mileage or skip the run to rest and recover. That way, your body will get used to the workouts you’re subjecting it to.
- Listen To Music As You Exercise
It may be tempting to use illegal and dangerous ways of boosting endurance. However, research shows that listening to music as you work out can enhance your endurance by about 15%. Besides, music is also a great distraction and a mood-booster.
Unfortunately, not every music can help you boost endurance. The music you select should have a tempo of about 130 beats per minute. So, your favorite classical pieces or slow love songs may not help you make the cut.
Endurance is an integral part of longer runs and solid stamina. Fortunately, you can enhance your athletic endurance through these simple ways.